![]() Using these products regularly and making an easy chicken bone broth has made a noticeable difference to my health, to the point that I forget I have this long term weakness in my arms. I know the term “game changer" is overused but that’s exactly what it these have been for me. The two are quite similar, collagen is just broken down a bit more and is probably more of a flexible ingredient than gelatin. So, a lot of my colleagues and clients have probably guessed that I’m referring to gelatin and also collagen. A Paleo style diet, or something similar, is anti-inflammatory and nutrient dense - perfect for an inflammatory condition like bursitis. ![]() And I found that by eating a certain way, I could avoid these painful and annoying injuries. I live by the idea that the least restrictive diet possible that’s also health-promoting is really important for sustainability and mental health. I don’t eat strict Paleo anymore because I personally don’t need to, though it did really help me get on top of some autoimmune issues. I was constantly getting re-injured by lifting even semi-heavy things.Ĭut to a few years ago and I got involved in the Paleo diet pretty heavily. The initial injury was caused by lifting heavy boxes during a house move and I just never recovered. It was very hard for me to lift my arms above my head without pain. Do you use collagen or gelatin regularly?įirst a little back story.for years I had painful bursitis in my upper arms and what felt like really weak tendons.Important things to know about collagen and gelatin.Why an imbalance of amino acids is a problem.Health benefits of gelatin and collagen.These are the various collagen and gelatin products I use regularly Jump to: In this post, I'm going to explain what collagen and gelatin are, the health benefits, easy ways to add them consistently to your diet and also important things to know. Collagen and gelatin are genuine dietary game changers that can bring significant health benefits not available elsewhere.
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